In this episode of the Alive and Kicking Podcast, hosts Jordan and Sarah engage with gut health specialist Kathy Maxwell, who shares her journey from conventional nursing to functional health. The conversation delves into the significance of gut health, the microbiome's role in overall wellness, and the importance of personalized nutrition. Cathy emphasizes the need for individuals to understand their bodies and the impact of lifestyle choices on health. The discussion also covers practical tips for integrating health practices, the effects of light and water on well-being, and the empowerment of individuals to take control of their health. Chapters 00:00 Introduction to Gut Health and Personal Journeys 04:43 Transitioning from Conventional Medicine to Functional Health 09:23 Understanding the Microbiome and Its Impact on Health 14:00 The Role of Food Sensitivities and Leaky Gut 18:40 Healing and Reintroducing Foods for Optimal Health 25:38 Understanding Root Causes of Health Issues 29:01 The Importance of Food Choices and Emotional Connections 30:37 Transformative Power of Food as Medicine 31:48 Personalized Health Hacks and Biohacking 37:39 The Role of Gadgets in Health Optimization 41:44 Grounding and the Science of Electrons 46:18 The Three Pillars of Bio-Energetic Health 47:59 The Importance of Electrolytes 49:19 Reevaluating Salt in Our Diet 53:14 Light Hacks for Health 57:40 Understanding Blue Light's Impact 01:03:12 Empowering Health Through Education To learn more and get help from Kathy, visit: https://www.kathymaxwellhealth.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices 3md1k