The Path to Inner Peace with Sheena Schuy: Navigating Anxiety, Burnout, Stress, and Self-Doubt 1hm59

Navigating Through Anxiety, Burnout, and the Journey of Self-Discovery us for a profound exploration into the realms of anxiety, burnout, and the transformative path of self-discovery with holistic therapist Sheena Schuy.  Sheena delves into the critical aspects of self-awareness, self-acceptance, and the significance of identifying one's personality type. Discover how individual responses to stress are deeply influenced by personality, and gain insights into how past experiences and core values forge our true selves. This episode sheds light on the impact of mental health issues, such as anxiety and burnout, on personal and professional relationships, offering a comprehensive understanding of their roles. Sheena provides invaluable advice for navigating the challenges of anxiety, emphasizing the crucial role of maintaining a regulated emotional state for enhancing personal interactions and overall well-being. Episode Breakdown: 00:00 | Introduction: Unveiling Authenticity 01:18 | Deciphering Personality Types 03:12 | Embracing the Quest for Self-Discovery 03:45 | Authenticity's Influence on Business Dynamics 05:38 | A Personal Narrative on Anxiety and Burnout 07:33 | Dissecting Anxiety, Stress, and Burnout 10:47 | Confronting Burnout: Causes and Solutions 14:25 | The Prism of Personality Types 23:32 | Actionable Guidance for Personal Growth 26:49 | Self-Reflection Through Visualization 27:43 | Cultivating Gratitude and Positivity 28:17 | Anxiety's Effect on Perception 29:32 | Challenges Faced by High Achievers 30:13 | Positive Mental Reconditioning 31:53 | Embracing Mindfulness and Visualization 33:32 | Navigating Your Emotional Boundaries 38:48 | Emotional States and Relationship Dynamics 46:29 | The Essence of Close Relationships 53:23 | Analyzing Various Anxiety Types 55:37 | The Importance of Seeking Tune in for an episode filled with practical advice, deep insights, and transformative strategies to help you understand and manage anxiety, navigate the complexities of burnout, and embark on a fulfilling journey of self-discovery and personal growth. You can find Sheena here:  https://www.instagram.com/sheena.holistic.therapist https://savasanacollective.com/home Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review! c6l3x