Pacey Performance Podcast 1l2o2t

In this episode of the Pacey Performance Podcast, Rob and Yoeri Pagel discuss the unique challenges and demands faced by goalkeepers in modern football, particularly in the context of Yoeri's transition from Ajax to San Diego FC. They explore the specialized training required for goalkeepers, the evolving role of goalkeepers in the game, and the importance of tailored strength and conditioning programs. The discussion also touches on the testing and monitoring of goalkeeper performance, emphasizing the need for a deeper understanding of their physical demands and the future of goalkeeper training. In this conversation, Yoeri discusses the intricacies of training and testing for goalkeepers, focusing on lateral movement, physical capacities, and the differences in training compared to outfield players. He emphasizes the importance of profiling athletes to tailor training programs effectively, the significance of frontal plane strength, and the role of plyometrics in goalkeeper performance. Yoeri also shares his future aspirations for developing assessment methods and training techniques for goalkeepers. Main talking points: Goalkeeper training is often less specialized in strength and conditioning compared to outfield players. Plyometrics should be integrated into goalkeeper training. Assesper extremity strength is important for goalkeepers. Training should be periodized based on practice demands. Deep tier plyometrics can enhance force production at speed. Lateral jump capacity is crucial for goalkeepers' performance.

In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notre Dame. He emphasizes the importance of a team approach in rehabilitation, the integration of various disciplines, and the balance between art and science in the rehabilitation process. Loren shares insights on the industry's evolution regarding return to play protocols, the significance of maintaining engagement during rehabilitation, and the criteria for progression in recovery. In this conversation, Loren Landow discusses the intricacies of rehabilitation, focusing on movement patterns, the significance of the foot and ankle, and the mechanics of deceleration. He emphasizes the importance of investigating movement, restoring ankle dorsiflexion, and building intensity in training. The dialogue also covers the integration of reactivity in rehabilitation, the assessment of asymmetry, and the collaboration required for effective return to play processes. Landow highlights the need for ongoing communication and involvement even after athletes reintegrate into practice. Main talking points: There is an art to rehabilitation that goes beyond numerical models. Good collaborative teams yield the best outcomes in return to play. Experienced coaches should lead return to play situations. Restoring rhythm and stability is crucial in the initial stages of rehab. Deceleration mechanics are essential for injury prevention and rehabilitation. Intensity in training should be based on the athlete's needs, not just external loads. Reactivity should be introduced early in the rehabilitation process.

In this episode of the Pacey Performance Podcast, Tyler Lesher, head athletic trainer for UCLA men's basketball, discusses the current state of athletic training in the US, the importance of gut health in recovery, and the challenges faced by athletic trainers. He emphasizes the need for a balance between research and clinical practice, the gut-brain connection, and practical interventions for improving gut health. Tyler also shares insights on assessing gut health and the significance of testing for athletes. Main talking points: • Athletic training jobs are declining due to various factors. • Gut health is crucial for overall recovery and performance. • Research can often be biased and not applicable to real-world scenarios. • Chronic inflammation can hinder recovery processes. • Fasting and cold water immersion can improve gut health. • The gut-brain axis significantly affects mental health. • Personalized testing is essential for understanding individual gut health. • Athletes should keep a food and symptom journal to identify triggers. • Interventions for gut health should be tailored to the individual. • Communication with athletes about nutrition is vital for their performance.

In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the conference where Enda will present on leading hip and groin issues, delve into the challenges of diagnosing and managing these injuries, and discuss the importance of understanding the underlying causes of pain. Enda shares insights from his role in Doha at Aspetar, focusing on clinical pathways and the evolution of rehabilitation practices. The conversation highlights the significance of a comprehensive assessment and the need for tailored rehabilitation strategies to effectively address groin pain in athletes. In this conversation, Enda discusses the complexities of managing groin pain in athletes, emphasizing the importance of understanding movement patterns and asymmetries. He outlines strategies for assessing and monitoring recovery, as well as injury prevention techniques. The discussion also touches on the evolution of rehabilitation practices and the trends observed in the field over the past five years. Main talking points: Diagnosis of groin pain is complicated due to variability in symptoms and anatomy Hip and groin pain involves a combination of load, biomechanics, and anatomy Surgical options for groin pain are limited and often unnecessary Failed rehab often results from a narrow focus on pain rather than underlying issues Effective rehabilitation requires identifying all contributing factors to pain Assessment should include both strength and motor control evaluations Asymmetry in movement is crucial for injury assessment Pain provocation tests are key indicators of RTP progress Rotational abdominal work is vital for injury prevention Understanding human movement as a skill is essential

In this episode of the Pacey Performance Podcast, Rob interviews David Clancy, who shares insights into the recruitment landscape within high-performance sports. David discusses his background in sports medicine and physiotherapy, his role at Next Level Group, and the intricacies of building relationships in recruitment. He elaborates on the recruitment process, the importance of understanding client needs, and the significance of ongoing for placed candidates. The conversation also touches on the evolving expectations around education in the field and how candidates can stand out in a competitive job market. In this conversation, David Clancy discusses the importance of defining one's unique proposition in career development, the value of accreditations, essential character traits for success in high-pressure environments, the role of references in recruitment, and the evolving landscape of salary expectations in performance roles. Clancy emphasizes the need for professionals to articulate their unique contributions and to be aware of industry standards regarding qualifications and compensation. Main talking points: The recruitment landscape in high-performance sports is competitive and relationship-driven. The recruitment process involves co-creating job specifications with clients. Post-placement is important for ensuring candidate success. Standing out in a competitive job market requires more than just education. Understanding your unique proposition is crucial for career advancement. Accreditations are essential, especially early in your career. Professionals should actively seek to understand their market value.

In this episode of the Pacey Performance Podcast, Rob speaks to Romain Tourillon who discusses the misconceptions around general understanding, testing and training of the foot and ankle sports performance and rehabilitation. Romain shares insights from his PhD research, emphasizing the roles of intrinsic and extrinsic muscles, the significance of holistic evaluation methods, and the need for dynamic training protocols. He highlights that although isometric training has a big place in the training of the foot and ankle, its not the only tool in the toolbox. He dives into the different testing protocols which target the various different areas of the foot based on its function. Romain goes into detail on soleus, tibialis anterior and tibialis posterior testing, citing his work with the Royal Ballet as an example of how these protocols can improve an organisations testing battery. Main talking points: Intrinsic muscles are often overemphasized in training Extrinsic muscles play a larger role in force production Dynamic contractions, not just isometrics are necessary for building calf strength Isometric training alone is insufficient for optimal performance The foot and ankle are frequently underloaded in training regimens How to assess the soleus, tibialis anterior and tibialis posterior

In this episode of the Pacey Performance Podcast, Rob interviews Josh Nelson, the Director of Performance Science for the Atlanta Falcons. Josh shares his journey from a coaching family to his current role, discussing the key qualities he prioritizes when training quarterbacks. He delves into the differences between in-season and off-season training, the importance of upper body strength, and how he assesses movement quality. The importance of a multifaceted testing regime is highlighted, with reference to implementing training strategies guided by testing data. Josh also talks about managing backup quarterbacks, innovations in training such as blood flow restriction (BFR), and the significance of transferring training to the field. Quarterbacks should be treated as athletes rather than just specialists. In-season training focuses on maintaining practice availability and reducing injury risk. Isometrics play a crucial role in strength training for quarterbacks. Movement quality assessment is vital for quarterback performance. Backup quarterbacks need tailored training to prepare for unexpected opportunities. BFR has been a game changer in training efficiency and recovery. Creating benchmarks for performance metrics is essential for quarterback development. Transfer of training to on-field performance is a key focus.

In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his extensive background in strength conditioning and discusses the importance of defining outcomes before selecting training methods. He emphasizes the need for specificity in training and provides examples of how to effectively target adaptations. The discussion also highlights the challenges and misconceptions surrounding traditional strength training practices, advocating for a shift in perspective towards outcome-driven training methodologies. In this conversation, Alex discusses the importance of shifting from traditional exercise advocacy to an outcome-led approach in strength and conditioning. He emphasizes the need for a deeper understanding of physiological principles and the importance of clear objectives in training. The discussion also covers the training intention framework, the balance between technical skills and needs analysis, and the necessity of understanding muscle architecture for effective coaching. Main talking points: • Adaptation-led approach focuses on outcomes rather than just exercise • Specificity in training is crucial for effective performance enhancement • Understanding the intended outcome is essential before selecting training methods • Unexplained performance improvements are not sustainable or reliable • Machine-based training can be more effective than traditional barbell exercises in some scenarios • Understanding the physiology behind exercise selection is essential

In this episode of the Pace Performance Podcast, Rob speaks to Pete Burridge who delves into the complexities of energy system development in rugby, exploring how it intertwines with tactical and technical execution under physical and mental strain. They discuss the importance of energy system development tailored to the game model, the role of testing in performance, and the strategies employed during pre-season conditioning. Pete shares insights from his experiences at various rugby clubs, emphasizing the need for effective communication between coaches and performance staff to optimize player readiness and performance. In this conversation, Pete discusses various aspects of training methodologies, focusing on progressive overload, heart rate monitoring, and the psychological impacts of training on athletes. He shares insights on the importance of volume in training, the use of heart rate as a performance metric, and the challenges of maintaining athlete engagement. Additionally, he expresses skepticism about Zone 2 training in team sports and explores innovative ways to gamify training sessions to enhance motivation and performance. The conversation culminates in a discussion about high-intensity training protocols and their necessity for athlete development. Main talking points: A high-low training format allows for optimal recovery and intensity management Energy system development should align with the team's game model and coaching strategies Off-feet conditioning is crucial for managing player fatigue and ensuring readiness Gradual integration of new players into conditioning is essential for their adaptation Volume is a key driver for central adaptations like cardiac output Training monotony can be mitigated with engaging strategies Zone 2 training has limited applicability in team sports Gamifying training can enhance athlete engagement and performance

This conversation delves into the critical aspects of growth and maturation in youth football with staff from the Brentford FC academy and industry experts, focusing on biological maturation, assessment methods, injury prevention, and talent identification. Our guests discuss their experiences and insights on how to effectively monitor and young footballers through their developmental stages, emphasizing the importance of interdisciplinary collaboration and education. This conversation delves into the innovative practices at Brentford FC regarding youth player development, focusing on bio-banding, interdisciplinary collaboration, and the holistic approach to nurturing young athletes. The discusses the importance of understanding growth and maturation, the challenges faced during player trials, and the significance of creating a ive environment that prioritizes player experiences and well-being. They emphasize the need for tailored training loads and the integration of various developmental strategies to optimize performance and reduce injury risks. Main talking points: Genetics play a significant role in determining maturity Regular assessments are crucial for understanding growth patterns Strength training can positively impact bone density in young athletes Talent identification should consider biological age and maturity Bio-banding allows for tailored training based on physical maturity

In this episode of the Pace Performance Podcast, Rob is speaking to Tim Roberts, the sports medicine manager at the UFC Performance Institute in Mexico City, shares his extensive background in sports physiotherapy and the importance of multi-sport experience in developing as a clinician. He discusses the significance of strength profiling in MMA, the tiered diagnostic approach used at the UFI, and the technology and tools employed for athlete assessment. Tim emphasizes the need for tailored injury prevention programs that cater to the diverse backgrounds of athletes at the institute. In this conversation, Tim discusses the intricacies of performance analysis, injury prevention, and rehabilitation strategies in MMA. He emphasizes the importance of normalizing data for accurate performance insights, creating a culture of injury prevention among fighters, and the challenges faced in managing their rehabilitation. Tim shares insights on how to effectively communicate with athletes, the significance of maintaining their fighter spirit, and the structured approach to return-to-play progressions. He highlights the need for a balance between athlete safety and performance demands, ultimately fostering a ive environment for fighters. Main talking points: Tiered diagnostics to help immediate programming and prevention Brain health assessments Finding a balance between care and toughness for fighter mentality Maintaining athlete involvement during recovery Building trust and connection with fighters Leveraging technology for athlete assessment

In this episode of the Pacey Performance Podcast, Tim McGrath discusses the complexities of ACL injuries, emphasizing the importance of blending art and science in rehabilitation. He shares insights on assessing athletes' risk factors, the significance of biomechanical evaluations, and the necessity of effective communication in sports settings. Tim also highlights the role of biases in training and assessment, advocating for a structured approach to skill acquisition and injury prevention. In this conversation, Tim discusses the common mistakes made in ACL rehabilitation, emphasizing the importance of understanding both biological and functional components. He highlights the significance of objective assessments in the later stages of rehabilitation and challenges the traditional six-month return timeline, advocating for a more individualized approach based on the athlete's readiness rather than a strict timeline. Main talking points: ACL injuries require a blend of art and science in rehab Biomechanical assessments are crucial for identifying risk factors Rehabilitation must address both physical and cognitive aspects Common mistakes in ACL rehab include ignoring structural issues The ‘six-month return’ timeline for ACL injuries

In this episode of the Pacey Performance Podcast, Kyle Sammons shares his journey from being a college athlete to becoming a sports science coordinator with the Arizona Cardinals. He discusses his experiences in sports technology and how they shaped his approach to athlete rehabilitation and performance enhancement. Central to the conversation is the Beast Factory Framework, a methodology developed to aid in the recovery of injured athletes, emphasizing a neuro-mechanical approach to training. Kyle explains the importance of single t training and how it contrasts with traditional multi-t exercises, providing insights into the physiological benefits and the rationale behind this innovative approach. In this conversation, Kyle discusses the intricacies of tissue mechanics, the importance of both single and multi-t training, and the evolving role of rehabilitation in sports. He emphasizes the need for a collaborative approach between strength coaches and medical professionals to enhance athlete recovery and performance. The discussion also covers the evolution of sports science, mechanisms of Achilles injuries, and the significance of benchmarking recovery and performance metrics. Kyle shares insights from his experiences and highlights the importance of understanding movement and injury mechanisms in optimizing athletic performance. Main talking points: Single t training can be more effective than traditional multi-t training Biomechanics should be simplified to understand movement better The Beast Factory Framework The neuro-mechanical framework focuses on tissue-level training The importance of internal load versus external load in training

In this conversation, Chris Chase, Director of Performance at the Memphis Grizzlies, discusses the significance of deceleration in athletic performance, particularly in basketball. He emphasizes the need for strength coaches to adapt to technological advancements and the importance of understanding multi-directional speed. The conversation also touches on the evolution of training methods and the necessity of effective testing for deceleration and acceleration. In this conversation, Chris Chase discusses innovative measurement techniques in sports training, focusing on the use of technology like VueMotion and force plates. He emphasizes the importance of understanding both kinematics and kinetics in athlete training, particularly in basketball. The discussion also covers the evolving landscape of force measurement technology and the potential for new tools to replace traditional methods. Additionally, Chase shares insights on deceleration training, highlighting the need for progressive overload and the role of functional training, including the use of machines, in athlete development. Main talking points: • Acceleration elements should not be overlooked in training • ADA testing provides valuable insights into deceleration capabilities • Kinetics and kinematics are essential for understanding athlete performance • Deceleration training requires progressive overload to be effective • Functional training can include machines for targeted muscle development • Understanding impulse manipulation is key to improving performance

In this episode of the Pacey Performance Podcast, Luke Sewell discusses his aggressive yet structured approach to hamstring injury rehabilitation, emphasizing early loading, objective monitoring, and collaboration, that can accelerate recovery and minimize reinjury risk while maintaining player confidence and performance. His approach emphasizes a collaborative, aggressive rehabilitation strategy developed over several years, aiming to accelerate recovery while minimizing reinjury risk. A key component of this approach is early loading, neuromuscular control, and gradual exposure to high-speed movements. Understanding injury severity is crucial, as less severe tendon injuries can be treated more aggressively, whereas complete avulsions require surgery and a conservative approach. Progression is guided by clear rehabilitation goals, objective markers, and emotional to ensure player confidence. Luke highlights the importance of using maximal aerobic speed and match output data to tailor rehab intensity, progressing players through sprint work, change of direction drills, and controlled overload. The approach prioritizes communication between medical staff, coaches, and athletes to align rehab strategies with team performance needs. Strength-building activities, monitored performance markers, and training logs ensure players safely return to full match fitness. The podcast emphasizes that aggressive rehab doesn’t mean reckless; it means structured, progressive, and well-communicated rehabilitation that gets players back faster and stronger. Key Points: • Early loading and neuromuscular control are essential. • Injury severity determines aggressive vs. conservative rehab approaches. • Maximal aerobic speed guides sprint progressions. • Match output data tailors individualized rehab programs. • Communication between staff and players ensures rehab alignment. • Progressive overload is key but must be monitored carefully. • Players must meet specific speed and volume targets before return.

In this episode of the Pacey Performance Podcast, Rob speaks to Anthony Donskov about reflexive eccentrics. Reflexive eccentric training is gaining recognition for its role in improving athletic performance and reducing injury risk. In this episode, Anthony  breaks down the principles, programming, and practical applications of this training method, emphasizing the importance of stiffness, speed, and strategic progressions in athlete development. Anthony discusses how reflexive eccentrics involve rapid eccentric contractions that enhance force absorption and control. This method is especially relevant for high-level athletes, as it trains deceleration, stability, and explosive reacceleration—all key for sports like hockey. He highlights the importance of clear external cues, such as “grabbing the floor” or “being stiff,” to help athletes optimize landing mechanics and movement efficiency. The conversation also covers programming considerations, including off-season vs. in-season adaptations, how to balance heavy lifting with reflexive movements, and reducing muscle soreness while maximizing explosiveness. Anthony outlines a three-day cycle of training that incorporates heavy lifts, submaximal speed work, and strategic plyometrics. He stresses the need for individualized assessments, using player cards and radar graphs to track progress and adjust training accordingly. Despite the challenges in measuring reflexive eccentric adaptations, improvements in jump height, net impulse, and rate of force development suggest their effectiveness. He concludes by emphasizing the importance of structured strength, recovery, and flexibility in athlete programming, advocating for tissue remodeling and long-duration isometrics to reduce stiffness and chronic injury risk. This episode is packed with practical insights for coaches and practitioners looking to integrate reflexive eccentrics into their performance programs. Main talking points: • Reflexive eccentrics enhance speed, stiffness, and reacceleration • Rapid eccentric contractions improve force absorption and control • Training should be tailored to athlete experience levels • Clear external cues optimize movement efficiency and stiffness • Off-season training should focus on stiffness and strength • A three-day cycle balances heavy lifts and speed work • Reflexive eccentrics reduce muscle soreness and improve explosiveness • Tissue remodeling and isometrics help prevent chronic injuries

On this episode of the Pacey Performance Podcast, Jake Tuura shares his journey into tendon training after personal struggles with jumper’s knee. He highlights the critical role tendons play in sports performance, acting as energy-storing structures that absorb and release force during high-intensity movements. Proper tendon stiffness minimizes excessive strain, reducing the risk of tendon injuries such as tendinopathy and ruptures. Jake explains that developing tendon stiffness takes time and is best achieved through long-term heavy lifting and isometric exercises rather than relying solely on plyometrics. Research indicates that short-duration heavy isometric contractions stimulate collagen production and improve tendon resilience, whereas plyometrics alone may not provide sufficient loading for tendon adaptation. Effective training should apply 4-20% strain to optimize tendon health while maintaining overall strength and conditioning. Jake spends time on explaining that early engagement in diverse physical activities (ages 0-17) helps build robust tendons, while poor training practices and high blood sugar levels can negatively affect tendon stiffness. Both male and female athletes should follow structured tendon training approaches, as biological differences do not necessitate separate programs. After being asked about the Achilles rupture epidemic in NFL, Jake explains that proper offseason conditioning and tendon monitoring are crucial. Regular assessments, high-load training, and structured progressions can prevent degenerative issues, helping athletes maintain high performance while minimizing injury risks. Main talking points: Tendon stiffness is crucial for sports performance Proper tendon training helps prevent injuries Heavy lifting and isometrics improve tendon stiffness Plyometrics alone are insufficient for tendon adaptation Short-duration heavy isometrics enhance tendon resilience Early physical activity builds strong tendons Achilles injuries are increasing in professional sports Offseason conditioning is critical for tendon health Regular assessments help prevent tendon degeneration

In this episode of the Pacey Performance Podcast, Steph Mock Grubbs and Ryan Grubbs discuss their experiences transitioning across different sports, levels, and job roles within elite performance environments. Their journey from college athletics to professional sports highlights the evolution of roles in strength & conditioning, rehab, and sports science. Steph, now with the Houston Astros, and Ryan, working with the Houston Texans, explain how reconditioning bridges the gap between rehab and performance training, ensuring athletes return to play at optimal levels. They emphasize the importance of adapting training methodologies, particularly in baseball, where athlete workload and season length pose unique challenges. A key theme of their discussion is the shift from being generalists to specialists, requiring continuous upskilling in rehab, load management, and performance programming. The integration of strength, rehab, and reconditioning teams in professional sports enables collaboration and efficiency in managing injury risk and athlete development. The episode also covers balancing athlete health with team needs, using objective performance data to inform return-to-play decisions, and navigating career transitions in elite sport. They stress the importance of mentorship, research, and relationship-building in making successful career moves. Finally, they discuss challenges in balancing professional careers with personal relationships, emphasizing adaptability, teamwork, and continuous learning in both career growth and life. Their insights provide valuable lessons for practitioners looking to evolve within high-performance environments while maintaining long-term career sustainability. Main talking points: Reconditioning bridges rehab and performance training. Transitioning from college to pro sports requires adaptation. Balancing athlete health with team performance needs. Eccentric training is key in injury prevention. Collaboration between strength, rehab, and reconditioning teams. Athlete workload management is crucial in long seasons. Individualized return-to-play plans improve performance outcomes. Generalist to specialist career shifts require upskilling. Mentorship and networking help career transitions. Objective performance data informs return-to-play decisions. Professional careers impact personal relationships significantly. Continuous learning and adaptability drive career growth.

In this episode of the Pacey Performance Podcast, Molly Binetti, Director of Women’s Basketball Performance at the University of South Carolina, discusses the transformation of the women’s basketball program under Coach Dawn Staley. With two national championships and record-breaking attendance, the program exemplifies success through holistic athlete development, individualized training, and strong relationships. Molly emphasizes the importance of blending skill development with athleticism, focusing on movement quality and creating engaging training environments. By fostering autonomy and incorporating athlete , the program builds trust and enhances player engagement. Individualized training allows athletes to choose exercises that suit their preferences while targeting specific performance outcomes. Prioritizing athlete health has been crucial to the program’s success, with a player availability rate exceeding 98% over seven years. Flexibility in training and open communication among staff ensures that recovery and performance are balanced without overtraining. Informal assessments, including sprint testing and jump evaluations, are used to tailor programs and address individual needs. Molly highlights the value of variation in training to prepare athletes for the unpredictability of competition. Machines like the leg press are used to strengthen lower bodies safely while preserving skill development. Distinct positional needs, such as conditioning for guards and strength for post players, are addressed to optimize on-court performance. By combining holistic athlete development, data-driven insights, and a collaborative approach, South Carolina’s program continues to set a benchmark for excellence in women’s basketball. Main talking points: Holistic development for athlete performance and growth Blending skill development with athleticism Athlete autonomy through and engagement Informal assessments to tailor individual training programs Variation in training for adaptability and resilience Using adaptation as the driver for exercise selection Positional needs for guards and post players Movement quality over just strength and power Setting benchmarks for excellence in women’s basketball programs

In this episode of the Pacey Performance Podcast, Nick Court, Johan Lahti, and Matthew Bourne discuss strategies for reducing hamstring injury risk in elite football players, emphasizing the importance of individualized training, eccentric conditioning, and movement mechanics. Despite advancements, hamstring injuries remain prevalent due to the increasing demands of high-speed running and eccentric contractions in sports. Eccentric training, particularly the Nordic hamstring exercise, has proven effective but remains underutilized due to compliance challenges and limited preseason time. Incorporating exercises like single-leg RDLs, hip extensions, and inertial training can further strengthen hamstrings and reduce injury risk. Proper sprint mechanics and balanced strength between the iliopsoas and hamstrings are critical. Faulty mechanics, such as excessive backward thigh movement, can increase strain on the hamstrings. A multifactorial approach, combining practical assessments, running kinematics, and targeted exercises, is essential for addressing individual risk factors and improving movement efficiency. Injury prevention also requires tailoring rehabilitation to each athlete’s needs, using tools like handheld dynamometers and pulley systems to assess hamstring strength and endurance. Movement constraints, t torque, and muscle-tendon junction adaptations should be considered in rehabilitation plans. Training programs must balance high-speed running exposure, eccentric conditioning, and varied running techniques to enhance stiffness and reduce fatigue-related risks. The podcast concludes that effective hamstring injury prevention relies on individualized strategies, incorporating both scientific evidence and practical tools, to address the unique demands and risks faced by elite athletes. These approaches ensure improved performance and reduced recurrence rates. Main talking points: Integrate eccentric conditioning Tailor injury prevention to individual athlete needs Focus on proper sprint mechanics to reduce strain Strengthen iliopsoas and hamstring balance for stability Use single-leg RDLs and hip extensions for strength Assess running mechanics to identify risk factors Incorporate varied running techniques to enhance movement Monitor high-speed running exposure in training programs Improve stiffness and control during fatigued states Use tools like dynamometers to assess hamstring strength Develop structured rehab plans with clear progression Address movement efficiency and biomechanics in prevention.