Why Good Habits Are Mission Critical for Adults with ADHD
In this episode, Dave dives into why building strong, consistent habits is a game changer for...
19:55
The Thriving Mindset: Purpose, Presence & Progress with ADHD
In this episode of "Overcoming Distractions," Dave welcomes Rand Selig, author of...
43:04
10 signs you need more as a busy adult with ADHD
In this episode, we dive into the raw realities that busy adults with ADHD face every day,...
18:07
Healing Your Nervous System from Stress and Burnout
Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This...
52:16
Atomic Habits and the ADHD Brain: High-Performance Systems for Busy Minds
Not everything that works has to be “ADHD-approved.” In this episode, we dive into lessons from...
23:23
Follow the energy- Boosting time management with ADHD
When it comes to thriving with ADHD, it’s not just about time, it’s about energy. In this...
19:17
How adults with ADHD can navigate workplace conflict
In this episode we will be discussing workplace conflict. Whether you have ADHD or not, everybody...
35:32
Reducing the chaos that comes with adult ADHD by shifting your mindsets
How many of you feel like you're living in chaos? How many of you are tired of operating like...
20:07
Why Adults with ADHD Face a Higher Risk of Burnout
Busy adults with ADHD often face the challenges of burnout. And sometimes, adults with ADHD can...
39:18
Adult ADHD and overcommitting-reducing the need to say YES all the time
Many adults with ADHD overcommit to others or themselves and, as a result, end up operating way...
17:44
Flow is one of my ADHD productivity secret weapons
How do we achieve meaningful productivity as an adult with ADHD? How do we get what we need to...
22:31
Working Smarter, Not Harder: The Ultimate Schedule Overhaul for Busy Professionals with ADHD
Want to learn how to work smarter and not harder as an adult with ADHD? Working smarter...
20:32
Tackling perfectionism as a busy adult with ADHD
Many adults with ADHD struggle with perfectionism. And that's the topic of this week's podcast....
38:54
How to go from burned out to happy as an adult with ADHD
Happiness is a big topic, right? But so many of us have to navigate the ups and downs of ADHD....
43:00
How to select the best planner for busy adults with ADHD
If you are currently surrounded by Post-Its or sticky notes, you're going to want to hang out...
33:47
Questions every busy adult with ADHD should ask themselves after each workday
If you're on a journey and your goal is to thrive as an adult with ADHD, one of the best ways to...
19:54
Managing your nervous system through the stages of burnout
On this episode of Overcoming Distractions, we are talking about burnout and what it can do to...
40:58
Why hitting the pause button is mission critical for busy adults with ADHD
Many busy adults with ADHD, and maybe you are one of them, feel like they can't catch their...
24:04
My Top 5 ADHD Core Foundations for 2025 and Beyond
Dave talks about some of the foundations we should refocus on for the coming year. If you're an...
21:21
Adults with ADHD-What's your next career move?
If you are an adult with ADHD, and you are either feeling burned out or have decided that your...
35:11
Plus