BEE #145: Hormone Health Decoded: A Candid Conversation with Dr. Peter Castillo 1p1a3m

Message me with comments or questions In this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women’s health—starting as early as our 30s. Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in Danville and Los Gatos, CA. After years of treating pelvic floor issues, he realized that many of his patients’ symptoms stemmed from hormone insufficiencies—and that sparked his mission to educate and empower women to reclaim their vitality. We talk candidly about: Why hormone shifts often begin in your 30s—not just at menopause The silent suffering many women endure due to lack of education and How hormone replacement therapy (HRT) can transform energy, mood, cognition, sleep, and libido Common misconceptions about menopause and aging The importance of comprehensive lab testing and personalized treatment The barriers women face—like medical gaslighting and insurance limitations—and how to advocate for yourself Why hormone optimization is about more than symptom relief—it's about your brain, heart, and quality of life If you’ve ever felt dismissed, depleted, or in the dark about your hormone health, this episode will arm you with clarity, confidence, and actionable steps. 🎧 Tune in now and start advocating for you. Resources on sexual health recommended by Dr. Castillo: App: Rosy App Women’s Sexual Health Book: Come As You Are by Emily Nagosky Podcast and book: Shameless Sex Podcast and Book by Amy Baldwin and April Lampert Menopause and HRT: Estrogen Matters by Avrum Blooming How to Menopause by Tamsen Fadal Longevity: Outlive by Peter Attia Swan Medical Instagram: @swanmed Website: https://swanmd.com/ Connect with me online: 1. Instagram: https://www.instagram.com/breakthroughemotionaleating/ 2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44 3 . Website: https://www.kristinjonescoaching.com If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating Needing more specific and direct for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o... 2815b